FAQs for Parents & Caregivers

Q: How is Let’s Connect sensitive to my culture and family experiences?

A: Before starting, your Let’s Connect^® Provider will talk with you about your family background, how you express and respond to emotions, and how your culture and life experiences shape your parenting. These respectful, non-judgmental conversations help build a shared understanding as you move through the program.

Q: How will the skills I gain through the program be useful in the future?

A: Let’s Connect is designed to strengthen your relationship with your child, so they feel safe coming to you when they need support. The skills you gain will help you navigate important conversations—about friends, school, identity, family changes (like separation or loss), trauma, health, sexuality, substance use, social media, and more. Children who feel emotionally supported by their parents are more confident, independent, comfortable sharing their worries and concerns, and more likely to ask for help when they need it.

Q: What languages does Let’s Connect offer?

A: Our programs are currently available in English and Spanish.

Q: Is there research to support Let’s Connect?

A: Yes! Let’s Connect was developed by child psychologists and experts in child development and parenting. Research shows that when parents teach their children about emotions and model healthy emotion regulation, kids are better able to manage their feelings, build strong relationships, and succeed in school.

Specifically, studies on Let’s Connect have found:

• Parents report less stress
• Parents feel more supported and confident
• Families incorporate Let’s Connect tools into daily routines, including calm and effective discipline
• Children build stronger social and emotional skills, like managing big feelings
• Children experience fewer mental health concerns, such as anxiety, depression, behavior problems, and trauma symptoms

Q: What if I can’t commit to attending the weekly sessions live but I want to learn the skills?

A: You have options! If weekly live sessions don’t fit your schedule, you can still build your skills in other ways. Explore our resources page for tools, guides, and more information you can review at your own pace. You’re also welcome to join a free webinar, drop in to one of our open caregiver support groups, or sign up for individual family sessions tailored to your needs. Just complete our contact form and we can share more info.

Q: What is my commitment when I sign up to participate in Let’s Connect?

A: Let’s Connect typically requires 10-16 sessions for the individual family format and 8-12 sessions when delivered in a group format. Individual family sessions typically last for one hour, and group sessions are delivered in 90 minutes.

Q: What is the cost of Let’s Connect for my family?

A: The cost of Let’s Connect can vary. In many cases, it’s free thanks to grant funding or community partnerships. If it’s offered through a private practice, there is a fee. The best way to find out what applies to you is to contact us directly. We’re happy to talk through your options and help you find the support that’s right for your family.